The M.E.L.T. Method®
Mondays 6:30 - 7:45 pm
                                           MELT - Sue Heinzman
Learn how to release "stuck stress" that gets trapped in your connective tissues causing cellular damage and resulting in aches, stiffness, insomnia, digestive problems and injuries.

The M.E.L.T. Method® (Miofascial Energetic Length Technique) is a scientific, pro-active self-treatment technique that helps prevent pain, heal injury and erase the negative effects of aging and active living. MELT simulates the hands-on techniques to eliminate stress, pain and dysfunction. 

Through specialized usage of three specialized small balls and soft foam rollers, the connective tissue becomes hydrated and lengthened leaving you feeling taller and and making movement easier.

Participants should bring their own yoga mat if they own one but all other materials used for the MELT Method will be supplied.
What clients are saying:
"Glo helps me manage my scoliosis with her exercises in ways that my Yoga practice cannot. The specialized roller really helps the tissue along my spine stretch and weave back into place. I am so grateful to Glo's teaching because as a teacher myself, I love to be guided and her insightful and joyful instructions helps me relax even more."  
Celeste Shirley, Owner of The Yoga House
"The Melt balls are my favourite balls for footwork hands (feet?) down! Regular use can open the feet to more mobility and it feels wonderful. The Melt roller is also the only foam roller I will use now. It really is the best roller for body work of all kinds." ~ Carol Robbins,Pilates and Healthy Foot Practitioner
"Gloria is an excellent teacher. Melt method releases deep tension in muscles. I slept incredibly well after these classes." ~ Eleanor
"I've had forearm pain as well as tennis elbow and golfers elbow from a combination of sports and repetitive strain work injuries for a long time and finally they are healing after having started MELT classes.  I look forward to continueing this program." ~ D.W.
And check out the new 5 Minute FaceLiftA new technique now taught in all MELT classes!

4 Sessions - $90
8 Sessions - $160
Drop In - $25
Preregistration req'd

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Returning in November
Dates TBA

        Explore new dimensions of yourself and  connected to others in a safe and accepting environment.

partner yoga - flying
Partner Yoga is 2 or more people joining together to deepen the impact and experience of a yoga practice.  The primary component to working with a partner is touch.  Touch, in this way, can bring us closer to our partner.  Our partner can be anyone - from spouse to a lover, to a family member or a friend.  As humans we build our lives with relationship; without relationship there is no existence.  Practising Partner Yoga is a great way to build and strengthen our relationship with others.  Through the use of tractions, leverage and the kinesthetic awareness that comes from touch, we begin to open ourselves to greater depths in our bodie and minds.  When approached with a sense of humor, creativity and adventure, Partner Yoga is playful and fun!
About Alex & Natalie:
Alex and Natalie began their journey with yoga several years ago
and instantly bonded over their love of yoga and fun.  Searching for a new way to express their mutual passions they discovered Partner Yoga and found that it deepened their friendship and connection.
Coming from different paths of yoga, they developed techniques and
bonded styles to make this Partner Yoga workshop.  As teachers they wish to share their passion for yoga and the belief in its ability to effect positive changes in people's lives.
What clients are saying:
We loved the partner yoga! It was fun and the 3 hours flew by by quickly. The instructors were fantastic - knowledgeable, approachable and very friendly. And it’s great things to do with your partner! ~ D. Patel

Single - $50 / Couple -$90
Preregistration requ'd


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007-245 Carlaw Ave.
Toronto ON M4M 2S1
647) 993-YOGI (9644)
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