Strengthen Your Body and Mind with Suspension Yoga™

Intro to SuspensionSuspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out.

The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split training, hip, chest and shoulder opening, back-bending and lengthening tight hamstrings.

Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga  addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.

Before attending your first Suspension Yoga™ aerial class be sure to familiarize yourself with our Suspension Safety Checklist.

Classes