Retreat Schedule

Day 1

Day 2

  • [7:30 am] Coffee/Tea/Juice

  • [8:00 am] Suspension Yoga™ (Grounded Poses)

  • [9:00 am] Morning Meditation – Abundance

  • [9:30am] Breakfast

  • [11:00 pm] Puerto Progreso

  • [5:00 pm] À la Carte sunset dinner

Day 3

  • [7:30 am] Coffee/Tea/Juice

  • [8:00 am] Suspension Yoga™ (Preparing for Flight)

  • [9:00 am] Morning Meditation – Creating

  • [9:30 am] Breakfast

  • [10:30 am] Massages

  • [6 pm] À la Carte Dinner at Plaza Grande

Day 4

  • [7:30 am] Coffee/Tea/Juice

  • [8:30 am] Biciruta Mérida

  • [11:00 am] Brunch in town

  • [1:00 pm] Museum of Anthropolgy and History

  • [5:00 pm] Suspension Yoga™ (Getting Started)

  • [6:30 pm] On-site Pizza Pool Party!

Day 5

Day 6

  • [7:30 am] Coffee/Tea/Juice

  • [8:00 am] Suspension Yoga™ (Upside Down You Turn Me)

  • [9:00 am] Morning Meditation – Healing

  • [9:30 am] Breakfast

  • [10:30 am] Free Day + Massages

  • [6:00 pm] À la Carte Dinner at Mayan Restaurant

Day 7

  • [7:00 am] Coffee/Tea/Juice

  • [8:00 am] Suspension Yoga™ (More Flying Fun!)

  • [9:00 am] Morning Meditation – Mantras

  • [9:30 am] Breakfast

  • [5 pm] À la Carte sunset dinner

Day 8

  • [9:30 am] Farewell Brunch

  • Departure

  • * Schedule and excursions are subject to change