Retreat Schedule
Day 1
- Arrival
Day 2
[7:30 am] Coffee/Tea/Juice
[8:00 am] Suspension Yoga™ (Grounded Poses)
[9:00 am] Morning Meditation – Abundance
[9:30am] Breakfast
[10:30 pm] Massages
[1:00 pm] Lunch
[2:30] Clay Workshop
[6:30 pm] À la Carte Dinner at Mayan Restaurant
Day 3
[7:30 am] Coffee/Tea/Juice
[8:00 am] Suspension Yoga™ (Discovering Balance)
[9:00 am] Morning Meditation – Manifestation
[9:30 am] Breakfast
[11:00 am] Hacienda Mucuyché and Cenote Tour
[5:00 pm] A la Carte Dinner at Mucuyché
Day 4
[7:30 am] Coffee/Tea/Juice
[8:30 am] Biciruta Mérida
[11:00 am] Brunch in town
[1:00 pm] Museum of Anthropolgy and History
[5:00 pm] Suspension Yoga™ (Getting Started)
[6:30 pm] On-site Pizza Pool Party!
Day 5
[7:30 am] Coffee/Tea/Juice
[8:00 am] Suspension Yoga™ (Preparing for Flight)
[9:00 am] Morning Meditation – Creating
[9:30 am] Breakfast
[10:30 am] Massages
[3:00 pm] City Tour of Mérida
[6 pm] À la Carte Dinner at Plaza Grande
Day 6
[7:30 am] Coffee/Tea/Juice
[8:00 am] Suspension Yoga™ (Upside Down You Turn Me)
[9:00 am] Morning Meditation – Healing
[9:30 am] Breakfast
[10:30 am] Free Day + Massages
[6:00 pm] À la Carte Dinner at Mayan Restaurant
Day 7
[7:00 am] Coffee/Tea/Juice
[8:00 am] Suspension Yoga™ (More Flying Fun!)
[9:00 am] Morning Meditation – Mantras
[9:30 am] Breakfast
[11:00 am] Celestun Biosphere & Flamingos
- [5 pm] À la Carte sunset dinner
Day 8
[9:30 am] Farewell Brunch
Departure
* Schedule and excursions are subject to change