Suspension Yoga™ Teacher Training
An Immersive Experience in Mérida, Mexico
GET CERTIFIED IN JUST 7 DAYS!
Suspension Yoga™ Teacher Training
An Immersive Retreat Experience
GET CERTIFIED IN JUST 7 DAYS!
February 1 – 9, 2025
More and more people are being drawn daily to Suspension Yoga™, because of its many benefits and how wonderful it makes them feel. However, currently, there are simply not enough qualified instructors to meet this rapidly rising demand.
There has never been a training like this and there has never been a better time than NOW! Elevate your practice, inject excitement and fun into your fitness ritual and that of your clients. Discover a freedom and way of movement that you never believed was possible!
What is Suspension Yoga™?
Suspension Yoga™ is a unique, hybrid practice that combines aerial movements with:
- yoga postures
- resistance strength training and pilates
It can also compliment other movement modalities such as:
- pole dancing
- aerobatics and gymnastics
Or be an instrument for restorative and therapeutic practices such as:
- Thai Yoga massage
- Fascia Release Therapy
Suspension Yoga™ is beneficial for almost any body. It is fun, so no matter what the age of your clientele, it will keep them coming back.
The therapeutic benefits of low impact joint mobility and spinal decompression can tailor towards classes for the elderly.
Classes focus on spinal alignment and postural awareness are perfect for children and their developing bones.
Practitioners at every level can access the benefits of asanas like handstand, headstand, arm balancing postures, and enhanced back-bends, all of which can otherwise be unattainable and possibly even dangerous.
And in addition, Suspension Yoga™ is also conducive to rehabilitative classes, allowing those with injuries to gently and safely reintegrate the benefits of physical activity into their lives.
What’s included?
What you will learn
Instructors of the Suspension Yoga Method™ will become familiar with the basics of teaching Suspension Yoga™ and learn to instruct from a whole new perspective. Experiencing gravity in a new way can be both liberating and, at times, a little scary. Emphasis is placed on the integration of proper form, support, stabilization, and safety throughout the duration of each exercise as well as effective spotting techniques for clients of varying abilities. In addition, you will learn how to confidently coach students out of their comfort zone guiding them to the freedom and elation that exists on the other side which will keep them coming back for more.
With the YogiGym® Suspension Swing, clients at any level or age can learn to use gravity as their greatest tool. By implementing simple and customized strategies, you can teach students to release muscular tension, relieve chronic back pain increase joint mobility, enhance core strength, improve coordination, and slow down the ageing process… all while having a great time!
Adding a Suspension Yoga™ Certification to your list of qualifications will enhance your professional recognition for being educated about leading training strategies. When effectively integrated into a full exercise regimen, playful techniques and remarkable results can report to increase client loyalty and training consistency.
Curriculum
Module #1 Introduction to Suspension Yoga™ – Overview of terminology, equipment and setup options, safety and form, aerial principals, fabric placements and height options, working with individual equipment components, and benefits of Inversion Therapy.
Module #2 Suspension Yoga™ Grounded Asanas – We will explore classic asana alignment, basic principles of bio-mechanics, aspects, and applications of grounded poses as we move through the first 3 levels of height settings.
Module #3 Suspension Yoga™ Aerial Asanas – Focus is on developing stability and ease during airborne poses, and how to advance safely into the more challenging yoga postures, such as arm balance, back-bends, head, and handstands.
Module #4 Specialty Poses & Classes: – Have fun with aerial play, specialty poses, and sequencing. More inversions, introducing therapeutic restorative postures.
Module #5 Anatomy & Creating a Class – The evolution of the spine, the most common causes of chronic back pain, and how to recognize and address them.
Cueing guidelines, training principles, and how to structure a well-rounded class.
Module #6 Business Acumen – Forms, promotional tools and recommendations for starting and operating a successful Suspension Yoga business.
Save 10% – Register by January 6th
Lock in your spot with a 30% Deposit!
Accommodations are on a first come basis and spots tend to fill quickly.
We encourage you to reserve your spot before the Early Bird expiry date.
Sample Itinerary
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THE FLYING YOGI® is accredited by the Federal Government of Canada, the Canadian Yoga Alliance, and the World Yoga Alliance. We are internationally recognized as a world-class aerial and Suspension Yoga™ instructor training facility since 2011. Graduates of The Flying Yogi Training Academy are qualified to teach anywhere in the world.
What others are saying about our training
Suspension Yoga saved my business!
I’ve been really enjoying this training so far and I’m actually eager to start teaching!
“A teacher takes a hand, opens a mind, and touches a heart”
Thank you for planting the seeds of knowledge!
Thank you Beatrix for your support and vision. Creating this training of well-being-out-of-the box (Suspension Yoga) to experience the world from a different view, enhancing many lives. Giving a new perspective is a gift and blessing. You are an inspiration to many, sharing that all can be possible if one simply trusts, and yes, we CAN FLY!
Thank you from the bottom of my heart for a fantastic teacher training experience. I couldn’t have asked for a better teacher, mentor, and inspiration. I feel extremely lucky, proud, and grateful to be a graduate of The Flying Yogi!
I am so grateful to have Beatrix as my teacher. She is a very responsive, reliable, kind, loving, and experienced teacher. She really loves what she does and is helpful, and cheerful. She knows well how to convey the message in different situations, she is very knowledgeable as well, and she has a sense of ownership.
The 50 hrs teacher training certification at The Flying Yogi is an awesome course. Not only did I learn so much, but I also ended the course 5 lbs lighter and a couple of inches taller. My balance has improved and I’m standing straight up. I feel great. Thank you, Beatrix!
Flying Yoga was one of the most amazing experiences of my life. It truly was an unforgettable experience to overcome my fear and the journey of my inner strength. Beatrix Montanile is an incredible teacher, she’s the founder of Suspension Yoga. I loved her teaching style – she’s very attentive, encouraging, and supportive. A balanced curriculum of each aerial asanas, breathing, and anatomy with guidance between practice and theory while teaching. Her program was very well structured and well organized. I’m so glad I found this course to exhale my fear and believe in myself. Thank you, Beatrix!